Wellness

Wellness presentations on Chronic Diseases with a focus on prevention and control:   Diabetes, High Blood Pressure, Elevated Cholesterol, Stress Management, Smoking Cessation, and Trauma.

Dr. Rob Thomas is a public health leader and clinical health educator based in Florida.  As a nationally certified wellness practitioner (CWP) through the National Wellness Institute, he has worked to improve health outcomes for individuals and groups.  Since 2008, activities have been conducted with district congregations in the African Methodist Episcopal church, the Church of God of Prophecy, the Baptists, the Assemblies of God, and non-denominational churches in the USA, Mexico and the Caribbean.  Some of the topics that have been covered include:

1. Weight Management  

2. Wellness 101  

3. Nutrition Education  

4. Avoiding Tobacco 

5. The Science of Addiction  

6. Cholesterol 

7. Diabetes Mellitus 

8. Sugar, Salt and Fat  

9. Medicine Ball Workouts 

10. Chair Exercises  

11. Stress Management  

12. Managing High Blood Pressure  

13. Adverse Childhood Experiences & Trauma

14. Lupus Facts & Treatment Options

15. Metabolic Syndrome

16. Faith, Health & Healing 

Below are videos on Physical and Mental Health as presented to the Florida Conference of the Women's Missionary Society of the African Methodist Episcopal church and Community Health & Wellness as a missionary and a public health practitioner through Volunteers in Medicine.

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